Sing the song of your own soul

In today’s world, we are surrounded by voices — from the news, social media, and people around us. Often, we unconsciously begin to “sing” the songs of other people’s lives — their complaints, problems, and emotional challenges.

Whether it is a friend’s relationship trouble, a co-worker’s negativity, or the latest headlines of crisis, we absorb these vibrations and carry them within our own minds. This borrowed burden pollutes our inner world, leaving us feeling anxious, restless, and drained. We forget our own original, peaceful song — the song of joy, love, harmony, and blessings.

SAY ‘NO’ TO OTHERS’ NEGATIVITY

Why do we carry the negativity of others into our mental space? Just as we would never bring trash from a neighbour’s house into our living room, we must also learn to refuse to carry the mental and emotional negativity of others. Life will always place us among people who make mistakes, carry flaws, or act out of weaknesses.

But our job is not to absorb their negativity. It is our duty to keep our space clean. If we mistakenly bring others’ garbage home, we can’t blame others for our dirty house.

So we should either gently pass by and let it be, or if we truly care, offer true help — through compassion and empowering thoughts, not criticism or complaints. Weaknesses don’t need to be highlighted; they need to be healed with strength, not discussion.

BLESS, DON’T JUDGE

When we constantly focus on people’s faults, we unknowingly magnify them — both in our minds and in theirs. Thoughts are immensely powerful. The more we think or talk about someone’s weakness, the more energy we give it. It creates low vibrations at home, within relationships, and even impacts our health.

If we want to support someone, gently offer them a blessing. Replace “He is lazy” with “He is powerful and enthusiastic.” Replace “She is a liar” with “She is honest and trustworthy.” It is not about denial, but about shifting our inner response. Blessings always uplift. Judgements pull everyone down.

BE THE MUSIC NOT THE ECHO

Just as we clean our homes and vehicles regularly, our minds need regular cleaning, too. Let’s promise ourselves to stop repeating people’s mistakes in our thoughts and words. One weakness from each of the many people around us can soon leave us overloaded with negativity that isn’t even ours. Don’t let that become your new normal. When we observe others without judgment and respond with understanding, we protect our own peace. Let us stop singing the sorrowful songs of others and start composing our own melody of purity, love, and strength.

Joy and peace is the nature of my mind. Let that be your new song.

Courtesy: Rajyoga Meditation Centre, Kingston (meditation courses and counselling are offered free of charge). Get in touch via email: bkmeditation.jam@gmail.com or WhatsApp: 876-853-7848. Follow them on Instagram: rajyoga_meditation_jamaica.