Health
ASTHMA IS a chronic lung disease affecting people of all ages. It is caused by inflammation and muscle tightening around the airways, which makes it harder to breathe. The symptoms can include coughing, wheezing, shortness of breath, and chest...
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WE LEARNED long ago that cooking before eating would protect us from bacteria and parasites. This practice of cooking has grown to include all types of foods and is now considered an art. The average meal generally does not include many raw...
A FEVER is defined by most healthcare providers as an elevation in body temperature of 100.4°F (38°C) and higher. The body has several ways to maintain normal body temperature. The organs involved in helping with temperature regulation include the...
AS TEMPERATURES begin to climb, it is essential to stay hydrated! Proper hydration helps regulate body temperature, support brain function and mood, and keep our joints lubricated and our digestion smooth. Though we have all heard the eight-...
RICHARD YU, the chief executive officer at the Consumer BG at Huawei, has announced that “Huawei WATCH 4 series will be the first to support high blood sugar risk assessment research”. The Huawei WATCH 4 series will debut at Huawei’s new product...
THE GUT is a powerhouse within the body as it converts food into energy, delivers valuable nutrients into the bloodstream, manages waste and protects against disease. In fact, the gut is an intrinsic link to our overall health and wellness. Each of...
A URINARY tract infection (UTI) occurs when bacteria get into your urinary tract – kidneys, bladder, or urethra. The role of the urinary tract is to make and store urine. The bladder stores urine until it is emptied by urinating through the urethra...
BACK PAIN is one of most common reasons people see a doctor or miss days at work. Back pain can range in intensity from a dull, constant ache to a sudden, sharp or shooting pain. There are two types of back pain – acute or short-term back pain...
SINUSITIS IS an infection of the lining of the sinuses near the nose. These infections most often happen after a cold or after an allergy flare-up. The cold inflames the nasal passages and this can block the opening of the sinuses and lead to...
Trying to eat more vegetables, but finding it difficult? Vegetables will add fibre, vitamins and minerals to your meals, and eating a healthy diet can help reduce your risk of developing coronary heart disease by helping you to maintain healthy...
SOMETIMES IT is difficult to prioritise heart health because the threat does not feel tangible or immediate, and the prevention efforts can mean overhauling your lifestyle. Heart-healthy living involves understanding your risk, making healthy...
Probiotics are live microorganisms that are intended to have health benefits when consumed or applied to the body. They can be found in yogurt and other fermented foods, dietary supplements, and beauty products. Although people often think of...
YOU WANT the best for your child, including a healthy body and strong self-esteem. If you think your child might be overweight, it is important to talk with your doctor or paediatrician. In the United States, close to 20 per cent of children ages...
Obesity occurs when a child is significantly over their ideal weight. Like adults, children become obese when they eat more calories than they use. Obesity in children is determined by using a body mass index (BMI) and is measured by their weight...
What are antinutrients? If you have never heard of them before, you are not alone. Most of us know that we need a range of different nutrients to function properly. However, few are aware of antinutrients. When it comes to what they are and whether...
The term ‘superfood’ is a fairly new term referring to foods that offer maximum nutritional benefits for minimal amounts of calories. They are packed with vitamins, minerals, and antioxidants. No standard criteria or legal definitions classify any...
