EXERCISE IS good for your body and your brain! Sticking to a regular workout plan can be tough, but including activity in your routine does not have to be boring. Scientists have found that the areas of the brain that control memory and skills such...
The life, work and legacy of former headmaster at Manning’s School, Herbert George Neita, was celebrated recently with the unveiling of a mural at the institution by the Manning’s School Class of 1983 Foundation. Neita, or ‘Herbie’ as he was...
GLUTEN SEEMS to be in just about everything, from bread, pasta and beer to cosmetics and nutritional supplements. There is a lot of buzz around avoiding gluten, but what is this common ingredient and is it really bad for you? Gluten is a protein...
CALORIES ARE undeniably mentioned everywhere you turn, from food labels to restaurant menus, recipe blogs, food tracking applications and even news headlines. All the talk about calories may have you wondering why they are so important. Maybe you...
ITAL SIMPLY means natural! It is not just a cuisine, but a lifestyle based on the Rastafarian faith, which is well known in Jamaica and other parts of the Caribbean. Ital cuisine means no salt and no chemically modified additives. Ital has been...
PHYSIOTHERAPISTS HELP people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice. They maintain health for people of all ages, helping patients to manage pain and prevent disease. The...
FOR MANY years, the only colon cancer-screening test options were guaiac-based faecal occult blood tests developed in the 1960s, and colonoscopy, a procedure in which a flexible fibre-optic instrument is inserted through the anus in order to...
Carol Fleet has over 30 years of experience as an educator in Jamaica. The St Elizabeth native has continued to give back to the education sector, even in her retirement through volunteering during and post COVID-19 pandemic in schools across the...
IF YOU have ever found yourself forgetting where you left your keys or blanking out information on important tests, you have probably wondered how to improve your memory. Fortunately, there are many ways that you can do so to increase memory power...
Dr Ashwell E. Thomas is urging people to plan early for retirement. The founder and director of AT Consulting and Associates (Jamaica) recently launched Planning for Tomorrow, a retirement planning guide intended to assist individuals at all...
YOU HAVE probably heard that pain with your period is part of being a woman. It is not true. Painful periods that impact your daily functioning are not normal. Most women get period pain at some point in their lives as part of their menstrual cycle...
Zayne Thomas jumped into the top spot at the Kiwanis Club of New Kingston (KCNK) Little Bee Spelling Competition after he spelt the word ‘grasshopper’ correctly. Thomas, a student of Junior World Learning and Activity Centre, emerged ahead of...
WE LEARNED long ago that cooking before eating would protect us from bacteria and parasites. This practice of cooking has grown to include all types of foods and is now considered an art. The average meal generally does not include many raw...
FirstCare Medical Plan, a fast-growing primary healthcare and lifestyle company, is making healthcare more accessible for all Jamaicans. The company boasts an affordable plan for every budget and integrates digital solutions to offer a quick and...
AS TEMPERATURES begin to climb, it is essential to stay hydrated! Proper hydration helps regulate body temperature, support brain function and mood, and keep our joints lubricated and our digestion smooth. Though we have all heard the eight-...
In today’s working world, job readiness is essential. Candidates who are well-prepared for the workplace are more confident and equipped to succeed. Employers also strive to find skilled workers who have the training and skills needed to perform...
THE GUT is a powerhouse within the body as it converts food into energy, delivers valuable nutrients into the bloodstream, manages waste and protects against disease. In fact, the gut is an intrinsic link to our overall health and wellness. Each of...
Leneka Rhoden has worn many hats, but chief among them is giving back to her community and her country. Her achievements in community service far outweighs many of her peers’, and at just 25 years old she continues to blaze a trail of success that...
For many years Velonique Bowen has had a dream to initiate a project that will empower and uplift young people in Jamaica. With this in mind, she entered the Miss Jamaica Festival Queen competition, and had her sights set on executing this project...
Velonique Bowen has a passion for Jamaican culture. Though small in stature, she definitely exudes a high level of confidence that has propelled her to becoming not just the winner of the Miss Jamaica Festival Queen Competition in 2022, but a...
BACK PAIN is one of most common reasons people see a doctor or miss days at work. Back pain can range in intensity from a dull, constant ache to a sudden, sharp or shooting pain. There are two types of back pain – acute or short-term back pain...
SINUSITIS IS an infection of the lining of the sinuses near the nose. These infections most often happen after a cold or after an allergy flare-up. The cold inflames the nasal passages and this can block the opening of the sinuses and lead to...
Trying to eat more vegetables, but finding it difficult? Vegetables will add fibre, vitamins and minerals to your meals, and eating a healthy diet can help reduce your risk of developing coronary heart disease by helping you to maintain healthy...
Volunteerism is a force that encourages collective responsibility while acting as a social glue that brings and holds together a community. The Distinguished awards gala, organised by The Gleaner’s Flair, on Monday recognised two entities for their...
Probiotics are live microorganisms that are intended to have health benefits when consumed or applied to the body. They can be found in yogurt and other fermented foods, dietary supplements, and beauty products. Although people often think of...
