Every mickle mek a muscle

July is an exciting month as we  join yogis Jo-Hanana Taylor and Danette Nelson's for their Everymicklemekamuscle yoga challenge. Starting on Wednesday July 1, through the Flair and the Gleaner's instagram page (@JamaicaGleaner), we will walk you through each pose for that particular day until July 31. Let's build our muscles while enhancing our flexibility for a better, healthier you.

- Let us know how many poses you were able to complete and post them on social media using the hashtag #everymicklemekamuscle for a change to win weekly prizes. For more information, follow @JamaicaGleaner @jo_hannabanana and @danette_nelson.